Lycium
Gram for gram, goji berries contain up to 500 times more vitamin C than oranges.
They contain high levels of antioxidants, flavonoids, and vitamin C, which support the immune system. They are a good source of fiber and contain more plant-based protein than most fruits.
Who is it recommended for?
The Goji berries come from China and have been traditionally used to increase life expectancy, improve skin appearance, and strengthen the immune system. Highly recommended for older people and others who want to combat premature aging.
They are considered one of the most nutritious foods. Science has proven that goji berries have a high concentration of vitamins, minerals, amino acids, polysaccharides, sterols, micronutrients, phytochemicals, and antioxidants.
Its high flavonoid content strengthens and protects blood vessels, which can prevent varicose veins, veins, and hardening of the arteries.
Its antioxidant content acts as a protective agent against free radicals. Antioxidants protect cells from oxidative damage. Antioxidants have been considered protective agents against premature aging and all types of diseases.
Properties of Goji Berries
Goji berries are a small fruit that offers several health benefits. Some of their most notable properties include:
- High concentration of nutrients: They are rich in essential nutrients, including vitamins (such as vitamin C), minerals (such as iron and zinc), antioxidants and amino acids.
- Antioxidant properties: They contain antioxidant compounds that may help protect the body against cellular damage caused by free radicals and other stressors.
- Eye health benefits: The carotenoids they contain have been shown to help prevent age-related macular degeneration and other eye conditions.
- Anti-inflammatory properties: They can help reduce inflammation in the body, which can be beneficial for overall health.
- Improved immune function: Polysaccharides present in fruits have been linked to improved immune function.
- Brain benefits: Some studies have suggested that they may have neuroprotective properties and may help improve cognitive function and memory.
How to take it?
Goji berries have become a very popular superfood; you can find them in supermarkets, natural food stores, or herbalists. They're very easy to consume and very versatile; you can eat them straight, add them to your breakfast, smoothies, cakes, or any other preparation that allows dried fruit. Goji berries are more of a food than a medicine, so there's no need to talk about dosage.
Due to its nutritional properties, its amount of Vitamin C and its beautifying power, at Supelativa we have included 100mg of goji berries in each Muse capsule.
